Relative vs. absolute strength

Written By Aalijah David

There are two ways of being able to measure muscular strength. 


Absolute strength is considered the total  amount of load or force a person can lift. This is regardless of their body weight. 




Relative strength is strength in relation to body weight. For example, how strong are you per pound of body weight. 




Why might these be important to understand for weightlifting or trying to gain muscle?


Understand how to tailor your programs




Body composition




Optimizing overload




Sport performance




Longevity




Peer review articles: 


Absolute Vs. Relative Machine Strength as Predictors of Function in Older Adults

https://journals.lww.com/nsca-jscr/abstract/2002/11000/Absolute_Vs__Relative_Machine_Strength_as.23.aspx


On the relative and absolute strength of a memory trace

https://link.springer.com/article/10.3758/BF03200880


Differences of Relative and Absolute Strength of Individuals With Spinal Cord Injury From Able-Bodied Subjects: A Discriminant Analysis

https://journals.humankinetics.com/view/journals/jsr/28/7/article-p699.xml?alreadyAuthRedirecting


Relative and absolute strength of response as a function of frequency of reinforcement

https://pmc.ncbi.nlm.nih.gov/articles/PMC1404074/


Relationships Between Absolute and Relative Strength and Power in Male Police Officers of Varying Strength Levels

https://link.springer.com/article/10.1007/s42978-019-00033-5


Relative Strength, but Not Absolute Muscle Strength, Is Higher in Exercising Compared to Non-Exercising Older Women

https://www.mdpi.com/2075-4663/7/1/19


Absolute and relative maximum strength measures show differences in their correlations with sprint and jump performances in trained youth soccer players

https://eprints.qut.edu.au/254018/


Using Absolute and Relative Muscle Endurance to Estimate Maximal Strength in Young Athletes

https://journals.humankinetics.com/view/journals/ijspp/2/3/article-p305.xml