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Evidence Based Eccentric Strength Development: Hamstrings
#nordiccurl
#hamstrings
#strength
April 10, 2025
Quad Activation (Part 2): Hypertrophy
#quads
#hypertrophy
#quadactivation
April 9, 2025
Quad Activation (Part 1): Strength
#frontsquat
#backsquat
#quadstrength
April 8, 2025
The Truth Behind Energy Drinks
#energydrink
#hearthealth
#stress
April 4, 2025
Correlation of Skeletal Mass & Caloric Burn
#skeletal mass
#fat
#calories
April 3, 2025
Intermittent Fasting
#intermittent
#fasting
#weight
April 1, 2025
Relative vs. absolute strength
#Relative
#Absolute
#Strength
March 28, 2025
Alcohol Consumption
#alcohol
#fat loss
#muscle growth
March 27, 2025
Resistance Profiles
#resistance
March 26, 2025
Moment Arms
#moment arm
#tension
March 25, 2025
The Art of the Hinge: Why is this Movement Important?
#hip hinge
#mechanics
#alignment
March 21, 2025
Exercise & Mental Health
#health
#wellness
#mental
March 20, 2025
Longevity: Resistance Training & Skeletal Muscle
#longevity
#weights
#disease prev.
March 19, 2025
Bulgarian Split Squats
#split squat
#powerful
#leg training
March 18, 2025
Incline Press: Recent Research Claims
#incline chest
#upper chest
#chest activate
March 15, 2025
The Connection Between Time Under Tension & Hypertrophy
#TuT
March 13, 2025
Unilateral Movements
#Unilateral
#Imbalances
#Development
March 11, 2025
Sleep: The Primary Recovery Phase
#Sleep
#Recovery
#Performance
March 7, 2025
Mechanical Stress/Tension
#Stress
#Tension
#Hypertrophy
March 6, 2025
The Brain
#Brain
#Glucose
#Function
March 5, 2025
Best exercises for hamstring hypertrophy
#RDL
#Hamstrings
March 4, 2025
Plateaus: Is Progress Stalling?
#Plateaus
#Progression
#Periodization
February 28, 2025
Aerobic Training
#Aerobic
#Cardio
#Longevity
February 27, 2025
The Catabolic State
#Catabolism
#Inadequate
#Breakdown
February 26, 2025
The Process of Hypertrophy Training
#Muscle growth
#Muscle
February 25, 2025
Full ROM Integration
#Range of motion
February 24, 2025
Carbohydrates: Correlation to Fat Gain
#Fat gain
#Carbohydrates
#Overeating
February 22, 2025
Muscle Imbalances
#Muscles
February 21, 2025
Correct Before Progression
#Overactive
#Underactive
Machines Vs. Free-Weight
#Free weight
#Machines
February 20, 2025
VO2max
#VO2max
#Disease
#Heart health
Cardio: Which Intensity is the Best Intensity?
#High intensity
February 19, 2025
Are you warming up wrong?
#Stretching
#Static
#Dynamic
A common misconception about fat loss
#Fat oxidation
#Specialized PT
Gluteus Maximus: Hip Extension
#Glutes
#Education
